Vitamins In The Human Body »
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What Is the General Function of Vitamins? Healthfully.

Sep 26, 2017 · Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food. This is because the human body either does not produce enough of them, or. Here’s a list of ten essential vitamins and some of their natural food sources that can help keep you healthy:Magnesium – This mineral plays an important role in muscle contractions.Calcium – This mineral is very essential for bone and teeth health.Vitamin C – This water-soluble vitamin plays. Vitamins are a group of substances that are essential for overall health, normal cell function, growth and development. There are 13 vitamins that are essential for body function. Because these vitamins are so vital to good health, it is important to understand their roles and functions. A vitamin is a small molecule that your body needs to carry out a certain reaction. Your body has no way to create vitamin molecules itself, so the vitamin molecules must come in through food that you eat. The human body is known to need at least 13 different vitamins: Inside the body.

There are 6 classes of nutrients the human body needs: carbohydrates, protein, fats, vitamins, minerals and water. Humans need to get these nutrients in the diet because the body needs them for health and we can’t make them. It is important to get the recommended amount of all essential nutrients, especially vitamins and minerals. Jul 18, 2007 · Vitamin B6 is an essential vitamin in the human body. Vitamin B6 helps the body create neurotransmitters, and is essential for the brain to develop and function normally.

It is formed by the body when the skin is exposed to sunlight. Vitamin E is an antioxidant, which protects body cells from damage. It is found in cereals, seeds, vegetable oils and nuts. Vitamin K is vital for normal blood clotting and is found in soybeans, broccoli, cabbage and leafy vegetables, notes Lehman. Vitamins are co-enzymes, antioxidants or precursors of hormones and are therefore involved in a great many biochemical and physiological processes. They play a vital role in the maintenance of health, and there is evidence that dietary sources of vitamins have beneficial effects in the prevention of heart-related diseases, bone diseases and possibly cancer. Aug 10, 2013 · Getting Started Vitamins: Organic substances required for normal cell function, growth, and development.Fat-Soluble Vitamins.: Fat-soluble vitamins are those that bind to fat in.Water-Soluble Vitamins.: The rest of the vitamins are water-soluble,.Minerals.: Minerals are inorganic. Vitamin E facilitates your body's use of vitamin K, which helps in blood clotting and bone health, as well as promotes the formation of essential red blood cells. The eight B vitamins support a healthy metabolism, brain function, hormone production, regular heart operations, functioning of the central nervous system and cell duties. A. The body stores vitamins in the liver, spleen, and bones. B. The body excretes fat-soluble vitamins more easily than water-soluble vitamins C. Vitamins supply about 2 kcal per gram. D. Most vitamins cannot be synthesized by the human body.

Dec 27, 2018 · There are only two ways that you can obtain vitamin B-12: by eating foods rich in the vitamin, or by taking dietary supplements. Unlike other nutrients such as vitamin D or vitamin K, the human body cannot synthesize vitamin B-12. If you're concerned about your intake of vitamin B-12, talk to your doctor about ways to increase your consumption. The body uses vitamin A by changing it into a substance known as cir-retinal. Once light hits cis-retinal in the retina of the eye, it undergoes a variety of chemical reactions and creates an electrical impulse. Nerve cells then take this electrical impulse to the brain, which helps people see. Vitamins are essential for vital growth and functioning of the human body. Vitamin D is needed so that calcium can be absorbed in the body for strengthening bones. Deficiency of Vitamin C can lead to several problems such as soft bones causing Rickets in children, prostrate cancer, breast cancer, colon cancer, depression, heart disease, and weight gain.

Apr 29, 2019 · Vitamins.There are 13 vitamins—vitamins C, A, D, E, K, and the B vitamins thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate. Vitamins have different jobs--helping you resist infections, keeping your nerves healthy, and helping your body get.

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